Monthly Archives: February 2016

YES, ounces count. As long as they continue to go DOWN and I continue to eat like a normal person. ( Big smile here because it is working for me.NO NOT WEIGHT WATCHERS).

As I make them I put them on this plate and everyone takes what they want.  

I started dinner so late the photos were taken while I was throwing it on the table LOL Nothing fancy here just baked served with half sweet potato and beets for some and no potato and green beans for others. … Continue reading →

Tuna Salad on White or Whole Wheat with lettuce. Add your own crunch.     -One with Swiss -One with Chex mix -Two with pretzels -One with no crunchy stuff on the side -One with no lettuce     …. … Continue reading →

I love sunsets and sunrises. They just make me smile and when I’m happy, the house is happy.    

        It is a bugger when you need to find something in your closet that fits. 3 pairs brand new pants……. 8 shirts……….6 casual shirts……………3 sweater/coats   ALL TOO BIG ! Most never worn and some with … Continue reading →

Battery died so no photo   CHICKEN AND BROCCOLI CASSEROLE   4-5  chicken breasts bone in 1 lg or 2 small pkgs. frozen broccoli 1 can cream of chicken soup 1 tbsp. lemon juice 1 can cream of mushroom soup … Continue reading →

      I had a very busy day, but wanted to wish you a Happy Valentine’s Day !  

There will be days of tears, smiles, crankiness, illness, hugs, winks, and more. And in order for me to be who I am I will include bits of pieces here and there. Let me know what you think ok?   … Continue reading →

It could be roses or wild flowers or just about anything.  

  Grilled Chicken pieces with mashed cauliflower and green beans. And along side is a crisp salad and a slice of whole wheat bread with butter.   For those that love white meat… here is a breast……..       … Continue reading →

              I’m happy. Go look what we had.             .

Oh and I don’t have a private chef Oh and I don’t have a personal trainer Oh and I can’t the expensive foods that you can buy. Oh and I don’t have to count either. Oh and I don’t have … Continue reading →

  now grab your personal salad, dressing and dinner roll. Yum              

  Now add sour cream butter and chives. season with salt and pepper and you have a yummy simple low carb side dish.  

  I will grow…… Basil Chives Sage Thyme Oregano Parsley ( curly and Italian) Mint   Cherry Toms Plum Toms Green peppers Red peppers Carrots Lettuce Zucchini Cabbage cucumbers Cantaloupe Assorted hot peppers (5) and so much more     … Continue reading →

how sad.  

  The bigger ones were cheaper and got double in the bag. Why am I surprised ?

the spice mix was oregano, paprika, onion powder, garlic powder, thyme, cayenne pepper and salt  

A mixture of Progresso ( Progresso Panko Crumbs  ) Panko regular and Panko Italian seasoned crumbs. I used both becaue the plain was lacking for the cheese sticks and Italian was too much if used alone. So I mixed them together … Continue reading →

  I make hand held pies and stuffed sandwiches with this but this is the first time to make waffles.       I wasn’t kidding about the bad photos lol   Here we go along with ham. Mmmmmm   … Continue reading →

    Burger Patties wrapped in lettuce leaf with tomato and onion. Don’t forget the Low carb ketchup. On the side is broccoli casserole.        

 .   I really don’t understand, Please explain it to me. Should I stop showing photos of my meals or the products? Someone please explain. Update……Okay, why won’t someone speak up and explain?     For NEW posts  scroll down … Continue reading →