The scale keeps going down every day .Yes, there have been a few days that I have gained a tiny bit but it does come off the next day.
I don’t think that I have ever had a day that I gained two days in a row. IF I DO gain it comes off the next day or day after.
The weight loss is not fast, but I don’t want it fast. The slower I lose it I know how hard I worked to get it off and it will not come back on. That is a promise that I have made to myself.
I am very happy with the way it is going. The holidays from Halloween to New Year is the hardest time to lose but I have managed to make and eat normal food and still lose. I really put my mind to it BEFORE I started.