Baked Cod / Poor Man’s Lobster Low(er) Carb Mac and Cheese and Cauliflower. Yum !

I will come back with carb count after I get more posts up.

 

I have said it a million times with MY recipes… “ Taste as you go because MY LIKES might not be YOUR LIKES.”

 

I have tried so many of these Fish recipes, and I’m sorry but I didn’t like them.

Why would you cook something double the time and make it so chewy that it hurts. Someone else out there has had fish that sticks in your teeth because it is so chewy.

Well this time I decided to cook it MY way.

 

IT was so moist, tender, and flakey. Served with cauliflower and Lower carb mac and cheese….. Yummy.

 

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Man these buggers were cold when I got them out of the freezer. LOL.

I absolutely love my FoodSaver but she is dying.

Sorry about the bad photos, I always forget to check the settings. You wouldn’t believe how messed up they can get when others use the camera. I have ended up with green snow when I viewed the photos I took.

Life is too short to get upset ! ( smile )

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Thawed and ready to start cooking. I love buying in bulk.

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FoodSaver ( no I was not paid for this post)

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Pretty simple recipe…..a stick of butter ( or more depending on your likes). But the butter needs to at least spread on the whole bottom of the pan.

 

 

 

Here is the finished dinner for one… Baked Cod, Low carb Mac & Cheese and cauliflower ( on plate with fish)

This fish was so tender and flakey. Nice warm butter to dip… Mmmmm

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YES, I should have had a green veggie on this plate but these the lower carb options for “today”. Plus, I don’t tell others what they should eat or drink ( smile).

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Low(er) Carb Mac & Cheese turned out great.

Whole grain pasta with homemade sauce, baked in the oven topped with one slice of cubed whole wheat bread. Nice and creamy.

cauliflower was just steamed.

 

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plain steamed veggies are good for us.

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This entry was posted in Diet Plan, Dinner Ideas, Everyday Life Ramblings, Fish, FoodSaver, Freezer Food, Life, Low Carb, Pasta, Rambling, Recipes, Veggies, What's for Dinner? and tagged , , , , , , , , , , , . Bookmark the permalink.

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